Tummy Time: Why It Matters and How to Make It Easier
Tummy time may seem simple — just placing your baby on their belly for a few minutes — but it’s one of the most important early activities for helping babies build strength, control, and confidence. When done regularly, tummy time supports their physical development and helps children meet early motor milestones.
Why is Tummy Time Important?
Tummy time supports development of:
Neck Strength & Head Control — lifting the head while on the tummy helps build the neck muscles needed for strong head control as babies grow.
Upper-Body and Trunk Strength (Shoulders, Arms, Trunk) — pushing up on arms and propping through elbows helps develop muscles for sitting, rolling, crawling, and reaching.
Motor Skills for Sitting, Rolling, Crawling — the strength and coordination gained during tummy time help babies progress toward key milestones.
Symmetrical and Round Head Shape (Prevention of Flat Spots / Plagiocephaly) — by providing supervised time on tummy when awake, tummy time reduces prolonged pressure on the back of the head, which helps prevent flat spots.
When & How Much Tummy Time Should Babies Do?
Start as early as possible — Many babies begin tummy time on a parent’s chest (while the parent reclines) before transitioning to tummy time on firm surfaces such as the floor.
Begin with short bursts: 1–3 minutes, a couple of times per day is enough to start to develop strength. Like all things strengthening, it can be hard initially and babies may get tired. Make sure to give them breaks and provide support and encourement (entertainment!) when they’re in the position.
Build gradually: As babies grow and tolerate more, aim for longer and more frequent sessions. Working toward 15–20 minute sessions several times a day is a good target.
Every baby is different — strength, temperament, and tolerance vary — so it’s important to focus on what your baby can handle and be guided by them. Short, frequent sessions are can support babies to acheive endurance and strengthening whilst they’re still little.
If Your Baby Dislikes Tummy Time — Realistic & Gentle Solutions
It’s very common for babies to dislike tummy time at first. Many find it hard to lift their heads or push up on elbows.
Here are several strategies that can be a great starting point to support your baby to improve tummy time:
Start with elevated or supported positions — For example, tummy time on your chest while you recline. This is often easier than lying flat on the floor.
Use a slight incline or support under the chest — A rolled towel, small pillow, or wedge under their chest can make it easier to push through arms and reduce the effort.
Tuck arms or place elbows under shoulders — This provides better support to help babies gradually learn to push up on elbows and build strength through their shoulders.
Alternate positions & offer variety — While tummy time is important, babies also benefit from other positions like side-lying, supported held sitting and lying on their back. Variety helps their muscles develop and keeps them engaged in play, which is essential for development.
Use engaging stimuli (toys, face time, interaction) — Make tummy time more fun: get down to their level, use toys, talk/sing to them — anything that makes the experience more positive.
Keep in mind the goal is not perfection, but progress. Even short, well-supported sessions contribute to your baby’s strength and development.
If you are finding that your baby hates tummy time, or that they seem to get tired really quickly when placed on their tummy, don’t hesitate to reach out to our team for support!