Pelvic Health

Understand Their Body.
Ease Their Symptoms.

Paediatric Pelvic Health Physiotherapy supports young people with bladder or bowel concerns, pelvic pain, posture issues, or menstrual discomfort. We empower teens and families with education and strategies to reduce symptoms and minimise disruptions to school and sport.

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Young woman with brown wavy hair sitting on a beige couch, holding a colorful striped pillow and resting her head on her knee, appearing tired or sleepy.

What is Pelvic Health Physio?

Pelvic physiotherapy looks at how chronic conditions such as endometriosis, PCOS or chronic constipation can contribute to pelvic symptoms. We specifically assess for muscle tightness, joint stiffness (or hypermobility) and how that effects pain and symptoms experienced. 

Physiotherapists can provide education around pain management including strategies such developing a pain plan, supporting improved muscle coordination, reduced tightness and build strength where needed to minimise pain.  Early intervention and education is essential to help teens understand their bodies, address concerns quickly, and build lifelong habits for pelvic wellness.  

Who should see a Pelvic Health Physiotherapist?

Pelvic physiotherapy supports teens experiencing conditions such as endometriosis, adenomyosis, PCOS, constipation, or pelvic pain. We also help manage associated symptoms—fatigue, heavy periods, migraines, bloating, urinary frequency, and sleep disruptions—through holistic assessment and individualized care to improve comfort and daily function.

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  • Endometriosis

    Endometriosis (commonly referred to as endo) is a condition that occurs when the endometrial lining grows outside the uterus - often into the pelvic cavity, onto ligaments in the pelvic region and onto other pelvic organs (like the bladder or bowel wall).

  • Adenomyosis

    Adenomyosis causes growth of the endometrial lining into the muscle wall (myometrium) of the uterus. Due to this, when the shedding phase of the menstrual cycle occurs, the endometrial tissue growing inside the uterine wall will also be affected by the hormone change which can contribute to increased pain and cramping. 

  • PCOS

    PCOS is caused by cysts in one or both ovaries which leads to increased hormone fluctuation in the body. These changes in hormones alter the menstrual cycle often resulting in irregular periods. 

  • Constipation

    Conditions like endometriosis or other pelvic health diagnoses can cause constipation. It’s important to develop and individualised plan to manage this symptom and can lead to significant discomfort.

  • Pelvic Pain

    Pelvic pain describes any pain below the belly button including the pelvic region, lower abdominal area, lower back and hips. Pelvic pain can occur without a diagnosis and benefits from physiotherapy intervention.

  • Associated Pelvic Symptoms

    Pelvic conditions can cause symptoms beyond pain such as fatigue, heavy periods, migraines, bloating, urinary frequency and sleep interruptions. We assess and treat holistically to manage symptoms and improve quality of life. 

What to expect in a
Pelvic Health Therapy Session? 

Your first visit begins with a relaxed conversation to understand symptoms, goals, and daily life. We complete a personalized movement and posture assessment—no internal exams for teens—and create a tailored plan focused on pain management, coordination, strength, and confidence. We work closely with your GP or specialist and connect you with other providers if needed, ensuring comprehensive support.

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1.Initial appointment

We start with a chat! We talk about what, when and where the symptoms occur. We talk about who else is involved in management, your goals and what your day to day life looks like. 

2.Thorough assessment

Each assessment is tailored to your concerns and may include observing movement, posture, breathing, range of motion, strength, and alignment. Internal assessments are very rarely done in teens—and are not performed at our clinic.

3. Develop a treatment plan

We work with you to develop a comprehensive treatment plan that focus on your goals. This can include pain management strategies, stretches, breath work and strengthening (and lots more!) 

4.We collaborate

We like to link in with your GP or specialist to coordinate our treatment approach. We want the best outcome for your teen which requires everyone on the same page.

5.Referral to other therapists

Pelvic symptoms can be linked to diagnosis such as endometriosis, adenomyosis or PCOS. These conditions sometimes require a variety of specialists and other allied health team members.

Free Resources

Helpful Tools for Teens & Families

Access free, practical resources designed to support pelvic wellness— including a school handout for managing period and pelvic pain, a symptom tracker to monitor patterns, and simple stretches to ease discomfort and improve mobility.

Period & Pelvic Pain in Teens — School Handout

A downloadable guide to help students, parents, and educators understand pelvic symptoms and manage school participation.

Download

Symptom Tracker

A simple tool to help teens record pain, cycle patterns, and flare triggers—ideal for sharing with physiotherapists or specialists.

Download

Pelvic Stretches for Pain

Easy stretches designed to reduce tightness, improve mobility, and support pain relief at home.

Download

Questions, Answered with Care

Pelvic health can feel overwhelming, but you’re not alone. Explore our FAQs to learn what pelvic physiotherapy involves, who it can help, what sessions look like, and how we support teens and families every step of the way.

    • Pelvic pain (including lower back, hip, groin or lower abdominal pain)

    • Heavy periods 

    • Urinary leakage (e.g., with jumping, running, laughing, or lifting)

    • Urgency or frequency of urination, often disrupting practice or games

    • Constipation or bloating

    • Fatigue

    • Pain with stretching or splits (common in dancers and gymnasts)

    • Poor breathing patterns that affect coordination and endurance

  • Whilst children and teens are often referred to our service by their GP, paediatrician or gynaecologist, a referral is not necessary. We offer online bookings so you can see when we’re available and book in your appointment, alternatively you can call during business hours and book over the phone with our reception team. 

  • Period pain is common, however there is a range of what is considered typical and atypical. Research has shown that 1 in 10 people get no period pain whilst 2 in 10 people experience period pain that disrupts their life – if this is occurring, we strongly recommend seeking support.

Have questions? Go to our FAQs

Help Starts Here!

If you're seeking care for your child's physical development and well-being, we're here to help. We are committed to providing compassionate and effective treatment tailored to your child's unique needs. Whether your child is experiencing difficulties with mobility, balance, coordination, or other physical challenges, we're here to support them on their journey toward improved strength, function, and independence.

Contact us today to schedule an appointment and take the first step toward unlocking your child's full potential.